Chunky monkey oatmeal balls are full of peanut butter, oatmeal, banana and honey. They are the perfect snack for kids and grown ups alike.  Plus they are are a great new way to use some of those ripe bananas!

The peanut butter, banana and honey oatmeal balls with chocolate chips on glass plate next to coloring sheet and crayons.

This recipe serves many purposes.  It is a great snack that is perfect for lunch boxes, afternoon pick me ups, a homework incentive or an after workout boost. 

They are easy to make as well as a great way to use up ripe bananas.  They are beloved by children and adults alike.

Plus they store well.  Whip up a batch for your refrigerator today!

A week or two back, one of MiMi’s cousins asked for some suggestions of things to do with ripe bananas. Her family was getting tired of banana bread and like a lot of us she had a revolving bunch of overripe bananas.

After giving her some links to the seemingly hundreds of banana recipes I have here on the blog, it got a fun discussion going on my Facebook page.  So I thought it would be fun to put the question out to your readers to see what your had to say.

4 chunky monkey oatmeal balls on a glass plate.

It has been fun getting some new recipe ideas from everyone in the group and the banana question was no different.

While I do like to keep some bananas in the freezer for smoothies and “nice cream,” sometimes you just want to make something now. So I couldn’t wait to try the recipe our friend Sharadan shared in the group.

She and her daughter, Miss K, like to make these fun chunky monkey oatmeal balls together. She even shared a picture of Miss K mashing the bananas for a batch.

It is a great recipe to let the little ones help on. The only change I made to the recipe was replacing a bit of the oatmeal with flax.

Mostly I made the change due to having a large bag of flax in the freezer right now, so I’m putting it in everything! You can certainly use all oatmeal if you’d rather.

plate with three chunky monkey oatmeal balls on top of coloring sheet with crayons.

Either way, these delicious little balls are a super fun snack. They are full of good stuff and really portable.

I threw a few in my lunch for work and we were all snacking on them when we got home. It’s hard after a long day at work to come home hungry and know you still have to start dinner. So these helped fill the void!

So now I’m curious. What are your favorite ways to use ripe bananas?

Frequently Asked Questions

How do you store energy balls?

It is best to store these tasty energy balls in an airtight container in the refrigerator. That will help them firm up. They can be kept in the refrigerator for up to two weeks. They are good for several hours at room temperature if you want to take them with you. Or for longer storage, pop them in the freezer for up to three months.

Can I use other nut butters?

Yes! If you don’t like peanut butter or can’t have it, almond butter or sun butter would be tasty options as well. Use whatever nut butter you like best.

More Fun After School or Work Snack Ideas:

The peanut butter, banana and honey oatmeal balls with chocolate chips on glass plate next to coloring sheet and crayons.
5 from 7 ratings

Chunky Monkey Oatmeal Balls

Author: Carlee
Servings: 24 Energy Balls
These delicious energy balls are full of peanut butter, oatmeal, banana and honey! They are the perfect snack for kids and grown ups alike. Plus they are are a great new way to use some of those ripe bananas!
Prep: 15 minutes
Cook: 0 minutes
Total: 15 minutes

Equipment

Ingredients 

  • 2 ripe bananas
  • ¼ cup honey
  • ½ cup peanut butter
  • 2 cups oats
  • 2 Tablespoons mini chocolate chips
  • ½ teaspoon ground cinnamon

Instructions 

  • Mash the bananas until smooth.
    2 ripe bananas
  • Stir in honey and peanut butter until combined.
    ¼ cup honey, ½ cup peanut butter
  • Add the remaining ingredients and mix together.
    2 cups oats, 2 Tablespoons mini chocolate chips, ½ teaspoon ground cinnamon
  • Roll about a Tablespoon at a time into a ball.
  • Refrigerate for a couple of hours to firm up.
  • Store in an airtight container in the refrigerator and eat as you go!

Notes

Either quick oats or old fashioned oatmeal will work. You can also stir in a little bit of ground flax seed if desired. 

Video

YouTube video

Nutrition Information

Serving: 1energy ball | Calories: 81kcal | Carbohydrates: 12g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Sodium: 26mg | Fiber: 1g | Sugar: 5g
“Cooking With Carlee” is not a dietitian or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories and other nutritional values can vary quite a bit depending on which brands were used.

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5 from 7 votes (7 ratings without comment)

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22 Comments

  1. Big Rigs 'n Lil' Cookies says:

    Man, these look good! And they remind me of a treat my sister used to make.
    Over ripe Bananas? I stick to the standard bread and muffins. I've tried some "crazy" recipes before and never found any that were really up our alley.

    1. I make a lot of muffins and cakes, but it nice to have a little healthier option too! We always have a few in the freezer for smoothies too.

  2. Perfect for snacking! Thanks, Jan!

  3. Congratulations on the feature on Wonderful Wednesday link party!

    1. Thank you so much, Amy!

  4. These look amazingly delicious, and I can't wait to Mae some.

    1. I hope you enjoy them!

  5. Elizabeth Spencer says:

    Yum! I love the suggested addition of flaxseed! And I need this recipe, because we are quickly entering that time of year known as "the season of the perpetual need for portable, high-protein snacks." 🙂

    1. Ha! That sounds about right. Though anymore it feels like that season is all year!

  6. Victoria @DazzleWhileFrazzled says:

    My kids start school next week so these would be good to toss into their snack bags.

    1. I took a few in my lunch to work each day after we made them. It was fun to have a treat to look forward to! I hope your kids love them too!

  7. Yum! And we have some ripe bananas right now 🙂

    1. Yay! I'll bet the kids will think these are fun!

    2. what a great snack for after school or even breakfast!

  8. These chunky monkey oatmeal balls sound so fun to make and so good to eat. We all can use a new way to use those ripe bananas. Thank you for sharing this recipe.

    1. I hope you love them!

  9. Andrea Nine says:

    Gimmie all the balls!!! I swear you have the BEST ball recipes. I just love these balls of goodness, protein and flavor!! And a big yes for any way to incorporate oatmeal!!!

    1. We definitely have a shared love of oatmeal! These were fun. That future daughter-in-law of mine is a keeper 😉

  10. What a fun way to enjoy ripe bananas! I tend to eat them up before they get to that point but when they do I usually mash them up in my oatmeal. Banana bread is my favorite way to use them.

    1. Banana bread is always a favorite and mashing them in your oatmeal is a great idea too!

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