Frito salad is a fun twist on a taco salad. It is loaded with flavor and is perfect for potlucks, but also makes a fun dinner main dish. The homemade Catalina salad dressing is easy to make and the salad is packed full of goodies.
Take a salad and make it a dinner they’ll actually ask for! Frito taco salad is so much fun and a great way to get your family to eat their vegetables.
Bring it to a carry-in as a super fun side salad. Or add taco meat and serve it to your family as an all in one dinner dish.
The homemade Catalina dressing doesn’t get easier to make and brings the whole thing together. You can use bottled if you want, but making your own only takes a minute and you can use it for other things as well.
Our Family’s History with this Salad
MiMi says she remembers a time where you couldn’t go to a BBQ or potluck without there being a Frito salad there. I don’t remember these times, so it must have been a LONG time ago. 😉
Just kidding MiMi, you are young and vibrant!
Anyway, we were having some really special burgers for family dinner this week. Don’t worry, you’ll get the recipe. You’ll just have to wait a little longer for it!
Spoiler alert: it was my Maw-Maw’s hamburger suprises. My Maw-Maw was making stuffed burgers before stuffed burgers were a thing!
Anyway, she thought this would be the perfect accompaniment for it. I wouldn’t exactly say it is the healthiest salad.
I mean really, the name is Frito salad people! But, it was a really tasty side to our burgers.
Email Me The Recipe
I'll email this post to you, so you can easily find it later. Plus you’ll get new recipes from me every week!
Even if it’s not exactly a superfood, it is a super fun way to get your family to eat some vegetables. So in my book that is still a win!
You can leave the taco meat out if you want and make it a side dish. Or you an add it and make the salad the star of the show. (Or add it and still make it a side dish, you do you!)
The catalina dressing is super simple to make and you may find yourself making that for other salads as well. You could keep a jar in your refrigerator for more salads or recipes like cranberry chicken.
All of the chopped veggies give a nice fresh flavor to the salad while the beans add lots of flavor and texture as well. The Fritos give it a nice salty crunch that makes it extra fun!
Prepping the Salad Ahead of Time
You can do most of the prep work ahead of time. Chop everything up and get it ready.
You can even toss most of it ahead of time and store it in the refrigerator until you are ready.
Just don’t toss in the Fritos, beans and dressing until you are ready to serve. Or the taco meat if you are going full monte! You don’t want anything getting soggy.
Frito Taco Salad
Ingredients
Salad
- 1 head iceberg lettuce
- 1 red onion
- 1 cucumber
- 1 large tomato
- 8 oz shredded cheese cheddar, co-jack or a mexican blend would be good
- 14.5 oz can pork and beans drained
- 9.25 oz bag Frito chips
- Optional: 1 pound ground beef & 1 packet taco seasoning
Catalina Dressing
- ½ cup vinegar
- ½ cup olive oil
- ¾ cup ketchup
- ½ cup granulated sugar
- ½ teaspoon paprika
- ½ teaspoon onion powder
Instructions
- Combine all the dressing ingredients in a mason jar. Shake and put in the fridge until you are ready to use it.½ cup vinegar, ½ cup olive oil, ¾ cup ketchup, ½ cup granulated sugar, ½ teaspoon paprika, ½ teaspoon onion powder
- If using taco meat: brown ground beef in a skillet, then add taco seasoning according to package directions. Set aside until ready to use.Optional: 1 pound ground beef & 1 packet taco seasoning
- Chop all of your vegetables and arrange in a large bowl. Top with cheese and mix.1 head iceberg lettuce, 1 red onion, 1 cucumber, 1 large tomato, 8 oz shredded cheese
- Refrigerate until ready to serve. Then add the drained pork and beans, taco meat (if using) and Fritos and toss with dressing.14.5 oz can pork and beans, 9.25 oz bag Frito chips
- Serve immediately after adding chips and dressing.
Video
Email Me The Recipe
I’ll email this post to you, so you can easily find it later. Plus you’ll get new recipes from me every week!
Did you try this recipe?
Don’t forget to leave a rating below and make sure to follow on Pinterest and Instagram for more!
Get social!
Recipes in your inbox
Love, love, love! Yeah for Fritos in salad!
Woohoo!
I kinda love a trashed up salad…and one with Fritos…well that sounds pretty good too!!!
Me too, the more toppings the better!
I've never had one of these. It looks so good! Fritos are such a guilty pleasure for me.
You are going to love this salad then!
My crew would love this! They are always adding 'crunchy' foods to their meals. I love the dressing recipe!
This is definitely a fun one, I hope you all love it!
Love the homemade dressing recipe! I buy variety packs and there's always more Fritos than everything else, now I know how to use them.
This is a perfect use, thank you!
I've never heard of this but looks like a fun , different salad.
It is definitely a fun one. So full of flavors and textures. Thanks
It’s been a long time since I’ve had something like this too. Yum, I love a homemade Catalina dressing! I think I’ll go buy some Fritos! Have a marvelous Monday!
You definitely should! It's a fun blast from the past.
OK I LOVE fritos. I have to try this–I see a new favorite dinner on the horizon 🙂
Yay! I hope you love it!
This is right up my alley !!! Def doing this asap !!
I hope you love it!
I believe some people even put beef in there sometimes too. I think a taco seasoned meat would be perfect.
It would make a really good taco salad. A little different than normal and really tasty!!