Banana Oat Muffins

Whether you are looking for a grab and go breakfast or something for a leisurely weekend brunch, these banana oat muffins are perfect. They are quick to make, portable, and oh so tasty.

Batch of soft banana oatmeal muffins on wire cooling rack.

These tender muffins are loaded with banana flavor with the goodness of whole grains. This easy banana oatmeal muffin recipe comes together in no time and they are perfect for a quick grab and go breakfast.

These muffins are a great way to incorporate some fruit and oatmeal into your breakfast or snack repertoire.

Muffins are such a versatile food. They can be a great make ahead grab and go breakfast for busy mornings.

They can also be a great sweet addition to a nice brunch. Plus muffins travel super well so they are a great make and take for a hostess gift or as an easy munchy for new parents.

Not only do they whip up quickly, but they freeze well too. So you can make a big batch now and put them in a freezer bag to freeze for later. Just pull them out as you need them.

15 or 20 seconds in the microwave is all that will stand between you and a nice warm muffin any time you want! Trust me, you’ll want to always have muffins in the freezer once you get started!

These fabulous muffins are a great way to have something quick to give family or guests no matter how busy the morning is.  I have made them several times over the years and they are always a hit.

Tips For Making This Banana Oat Muffins Recipe

Just like when you are making banana bread, you want to start with overripe bananas if you can. They add natural sweetness and make better mashed banana.

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You might think the whole wheat flour and oatmeal would make for a denser muffin, but you would be wrong.  These came out light, moist and delicious!

The ingredient list looks a little long, but I had them in the oven in less than ten minutes.  Breakfast was ready by the time everyone else woke up!

Using a large cookie scoop or ice cream scoop is a great way to portion the muffin batter and get it into the pan.

While we are tips for making great muffins, make sure that your baking powder is good and fresh. Old baking powder will cause the muffins to not rise properly and you don’t want dense muffins.

Don’t overmix your batter either. You want to stir until everything is just combined.

What kind of oats should you use in these banana oat muffins?

The recipe was tested with old-fashioned oats, but quick oats would work in a pinch. Feel free to stir in some dark chocolate chips if you want an extra special treat.

More Delicious Muffins and Quick Breads

So now I think we should all bake a few batches of muffins to get our freezer stash going. Then we can have a variety to choose from each morning.

If you like banana muffins, maybe you want some pumpkin muffin recipes as well. Try pumpkin streusel muffins or apple pumpkin muffins to see which you like best.

Or try making applesauce oatmeal quick bread for another great breakfast option. It is moist and tasty as well.

I would suggest trying some sourdough chocolate chip oatmeal muffins as well. They have lots of great reviews on Pinterest and they are another healthier option that taste like a treat.

Oooh, or maybe the oatmeal raisin sourdough muffins would be a good choice as well.  What are your favorite kinds of muffins?

Batch of soft banana oatmeal muffins on wire cooling rack.
4.82 from 69 ratings

Banana Oat Muffins

Author: Carlee
Servings: 12 Muffins
Turn extra ripe bananas into easy banana oatmeal muffins with this great recipe. They are tender and delicious. They make a great breakfast or fun snack. Plus they freeze beautifully!
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes

Ingredients 

  • 3 ripe bananas
  • 1 large egg
  • ¾ cup milk
  • cup cooking oil
  • ½ cup light brown sugar packed
  • 1 teaspoon vanilla extract
  • ½ teaspoon ground cinnamon
  • 1 cup rolled oats
  • cups all-purpose flour
  • 1 teaspoon baking soda
  • 2 teaspoons baking powder
  • ½ teaspoon salt

Instructions 

  • Preheat oven to 400°F. Grease 12 muffin cups or fill with paper cupcake liners.
  • In a large mixing bowl, mash the bananas.
    3 ripe bananas
  • Stir in the egg, milk, oil, brown sugar, and vanilla.
    1 large egg, ¾ cup milk, ⅓ cup cooking oil, ½ cup light brown sugar, 1 teaspoon vanilla extract
  • Mix in the oatmeal and cinnamon.
    ½ teaspoon ground cinnamon, 1 cup rolled oats
  • In a separate bowl, stir together the flour, baking soda, baking powder and salt.
    1½ cups all-purpose flour, 1 teaspoon baking soda, 2 teaspoons baking powder, ½ teaspoon salt
  • Stir the dry ingredients into the oat mixture until just combined.
  • Spoon into a greased muffin pan, or one lined with papers, and bake for 18 to 20 minutes.
  • Cool in the pan for about 5 minutes and then remove the muffins to cool completely on a wire rack.

Notes

Feel free to substitute up to ½ cup of whole wheat flour for some of the all purpose flour if desired.
Use a neutral flavored oil like vegetable oil, canola oil or avocado oil.

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Nutrition Information

Serving: 1muffin | Calories: 206kcal | Carbohydrates: 31g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Cholesterol: 17mg | Sodium: 291mg | Fiber: 2g | Sugar: 11g
“Cooking With Carlee” is not a dietitian or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories and other nutritional values can vary quite a bit depending on which brands were used.

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4.82 from 69 votes (64 ratings without comment)

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45 Comments

  1. Andrea Nine says:

    The perfect grab and go muffin packed with flavor and goodness! Happy weekend lovely!

  2. Frugal Hausfrau says:

    Gorgeous, Carlee! Happy THrowback THursday!!

    Mollie

  3. Ashley Tukiainen says:

    I love doing bananas and oats together! I do my banana bread that way as well. So healthy 🙂 Thanks for joining us at From The Archives Friday

    1. I definitely need to do my banana bread that way too. I just love oats in baked goods!

  4. daydreaming beauty says:

    I have some non edible bananas just begging to become muffins. I may give this a try and tweak it for our food allergy needs. Thank you for sharing! I'm glad you linked up with us at the Best of the Blogosphere! We'd love to have you back next week. 🙂

    1. I hope you enjoy them. Bananas don't tend to last long around here, so it is a treat when they get good and brown and ready for baking!

  5. Kathy Shea Mormino, The Chicken Chick says:

    Your Banana Oat Muffins look and sound delicious. I wish I had one right now to go with my coffee. Thank you for sharing with the Clever Chicks Blog Hop! I hope you’ll join us again next week!

    Cheers,
    Kathy Shea Mormino
    The Chicken Chick
    http://www.The-Chicken-Chick.com

    1. Thank you! I wish I had one now too! 😉

  6. Enthusiastic Bookworm says:

    these look so good, so trying them. Thanks. Stopping by from #WakeUpWednesday

    1. Thank you, I hope you enjoy them as much as we did!

  7. Jenifer Harrod says:

    I have been saving up some bananas now I have the inspiration to make some of these muffins. Thanks. They look so yummy!

    1. Thank you, I hope you love them as much as we did!

  8. YUM!!! I was just looking at my bananas, thinking I needed to make something with them. Now I have this recipe – thanks!!

    1. I hope you love them!

  9. Anonymous says:

    These looked delicious, but I was too busy eating the luncheon food to try one. I'll have to get Anthony to make me a batch!

    1. I should have sent some home with you guys! I saw you put up a new post, but haven't been over to read it yet. I'm curious to see what it is.

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