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Thursday, June 18, 2015

Healthy Whole Grain Banana Yogurt Pancakes

Pancakes loaded with the good stuff, whole grains, banana, yogurt and no added sugar! They are soft and flavorful and ready to be your breakfast! 

plate of whole grain banana yogurt pancakes with bacon and strawberries


     Sometimes you just want pancakes. Or is that just me? I have been really wanting to turn some of our fresh strawberries into pancake topping since they started ripening.  But we don't ever sit down for breakfast.  I certainly don't have the time to make a full breakfast during the week.  On weekends it always sounds nice, but we don't follow through.


drizzling syrup on whole grain banana yogurt pancakes


   So, I decided if I wanted to have my pancakes, it was going to have to be for dinner.  The problem is, with all of the junk food we have had around lately I was feeling guilty about having all that sugar for dinner.  

   So, I made a healthy pancake instead.  The only sugar in these pancakes themselves comes from a banana.  

breakfast plate with banana pancakes, bacon and berries


     The topping was mostly fresh strawberries, with just enough real maple syrup to make them the right consistency.  (As you can see we also enjoy them with plain old maple syrup as well!) 

Add to that yogurt, whole wheat flour and oatmeal and there really isn't much to feel guilty about.  Except the bacon.  But hey, isn't it worth it for bacon?!

For a protein packed pancake breakfast, try oatmeal and cottage cheese blender pancakes.  There is no refined sugar in them, just nutritious goodness!

banana pancakes, healthy breakfast ideas, banana whole wheat pancakes, banana oatmeal pancakes, banana yogurt pancakes
breakfast
American
Yield: 8 Servings
Author: Cooking With Carlee
Print
Healthy Whole Grain Banana Yogurt Pancakes

Healthy Whole Grain Banana Yogurt Pancakes

Pancakes loaded with the good stuff, whole grains, banana, yogurt and no added sugar! They are soft and flavorful and ready to be your breakfast!
Prep time: 10 MinCook time: 15 MinTotal time: 25 Min

Ingredients:

  • 1 cup whole wheat flour
  • 1 cup rolled oats
  • 1/4 teaspoon salt
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1 ripe banana
  • 1 large egg
  • 1 cup milk
  • 1 cup plain yogurt
  • 1 teaspoon vanilla extract
  • oil for cooking

Instructions:

  1. In a small bowl, mix together the flour, oats, salt, baking powder, baking soda and cinnamon.
  2. In a large bowl, mash banana until smooth. Stir in the egg until well mixed. Then add milk, vanilla and yogurt, stirring until combined and smooth.
  3. Stir the dry ingredients into the wet ingredients until just combined. Do not overmix.
  4. Heat a griddle or skillet over medium heat. Coat with oil (I used coconut oil, but vegetable oil would work fine).
  5. Once hot, spoon batter onto pan 1/4-1/3 of a cup at a time. The batter is relatively thick, but if you work quickly you can spread it into circles.
  6. Cook for about a minute on the first side. They are ready to flip when they begin to bubble. Flip and cook on the other side for another 2 minutes or until cooked through.

Notes:

If you want to keep your pancakes warm as you finish the batch, you can place them in a 200 F degree oven until ready to serve.

Calories

155.89

Fat (grams)

4.06

Sat. Fat (grams)

0.91

Carbs (grams)

24.59

Fiber (grams)

3.19

Net carbs

21.41

Sugar (grams)

5.15

Protein (grams)

6.42

Sodium (milligrams)

322.67

Cholesterol (grams)

26.05
Did you make this recipe?
Tag @carleecooks on instagram and hashtag it #cookingwithcarlee
Created using The Recipes Generator



More great breakfast or brinner ideas!





Strawberries and Cream Skillet Roll - another excellent idea for fresh strawberries!



Pancakes loaded with the good stuff, whole grains, banana, yogurt and no added sugar! They are soft and flavorful and ready to be your breakfast!


12 comments:

  1. These look so delicious, Carlee!Having pancakes for dinner is perfectly acceptable! We love pancakes, but honestly I am getting really tired of making buttermilk ones, and my kids would love these! Pinned and tweeted! Can't wait to try them!
    hugs, Christine

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    Replies
    1. Thank you, Christine! I figured the yogurt and oatmeal were a good counter-balance to the bacon. ;-)

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  2. We love having breakfast for dinner! Breakfast foods are my favorite! Those pancakes look very tasty. I've never tried using yogurt in pancakes.

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    Replies
    1. It is a really nice addition to keep the pancakes light and fluffy! Breakfast is a favorite of mine too!

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  3. Yum yum yum! This looks soooo delicious. Stopping by from Lady Behind the Curtain - would love for you to stop by my baking blog to say hello! x

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  4. Oh, my daughter will be all over these banana yogurt pancakes! Thanks for sharing at the #HomeMattersParty - we love partying with you! Hope to see you next Friday. :)

    ~Lorelai
    Life With Lorelai

    ReplyDelete
    Replies
    1. I hope she loves them! Thanks for hosting, see you Friday!

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  5. Healthy and delicious! Thanks for linking up with us at #AnythingGoes

    ReplyDelete
    Replies
    1. I love it when the two come together ;-) Thanks for hosting!

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  6. Love the idea of sweetening the pancake with banana and no sugar. Will have to give this a go! Thanks for sharing with the #BlogFair.

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    Replies
    1. Me too! We eat way more sugar than we should already, so I like being able to sub in fruit when possible. Thanks for hosting!

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Thank you so much for taking the time to read and comment. I love reading your ideas!