Friday, May 4, 2018

Cheesy Ham and Asparagus Frittata

Whether served for breakfast, brunch or a light dinner this springy frittata is quick, easy and flavorful.  Cheesy ham and asparagus frittata is the perfect recipe to share with friends and family!

This post is sponsored in conjunction with #BrunchWeek. I received product samples from sponsor companies to aid in the creation of the #Brunchweek recipes. All opinions are mine alone.

This cheesy ham and asparagus frittata screams spring brunch to me. It has those classic breakfast flavors with a little twist. It is perfect on its own for breakfast. But served with a small fresh salad it would be a perfect brunch or luncheon entree as well.

I always know spring is right around the corner when the asparagus starts getting prime placement in the grocery store produce aisles. All of the sudden the quantity available multiplies and the prices start to drop.

That is how you know it's time to start thinking about putting away the sweaters and pulling out some spring clothes at long last. Unless it's this year, then mother nature will just tease you with nice weather one day followed by snow the next. I think she's finally done, but I'm not packing away the sweaters yet just in case!

Those early asparagus crops must be from warmer climates, because in all honesty are usually bound to have to wear winter jackets at least a few more times after their arrival in the midwest. It doesn't stop me from picking some up to at least get a taste of spring.

Then labels on the asparagus start moving closer to home. When the Michigan Asparagus arrives, we know spring is really here to stay! There is something special about that asparagus. I've had the biggest stalks from there that were still so tender and amazing!
I think ham and asparagus are a perfect match. Maybe it's because I associate both foods with Easter. Maybe it's because the sweet smokiness of the ham compliments the fresh springy flavor of asparagus. I just knew the two would pair together perfectly in a frittata.

If we are putting ham, asparagus and eggs together, there needs to be some cheese as well. Cheese makes everything better after all and Cabot makes the best cheese! I love all of the varieties they have. They sent quite the spread to the BrunchWeek bloggers this year.

They have a new Everything Bagel cheese that was so fun to serve on a cheese tray. The Alpine is always one of our favorite snacking cheeses as well. But I thought the Seriously Sharp Cheddar would be perfect in this dish.

Just with that list of ingredients, you know this is going to be good. It is hard to go worng with all of those goodies in here. But now I will let you in on the little secret that takes this frittata to the next level. Just a bit of Dijon mustard mixed into the eggs.

It doesn't take much but just a tiny bit of Dijon takes this from good to great. It's not a pronounced mustard flavor that hits you in the face. It's just a little something extra that makes you know something extra is there but you may not even be able to put your finger on it. I loved it so much, I had to add it to my mini ham and cheese quiche when I redid them as well. It's sooooo good!

Yield: 12 servings

Cheesy Ham and Asparagus Frittata

Whether served for breakfast, brunch or a light dinner this springy frittata is quick, easy and flavorful. Cheesy ham and asparagus frittata is the perfect recipe to share with friends and family!
prep time: 15 MINScook time: 25 MINStotal time: 40 mins


  • 10 eggs
  • 1 1/2 cups ham, diced
  • 1 pound asparagus
  • 1 Tablespoon Dijon mustard
  • 1 cup sharp cheddar cheese, grated
  • 1 green onion
  • salt and pepper
  • 1 Tablespoon cooking oil


  1. Preheat oven to 400 F and grease a 12" cast iron skillet or 9x13" pan. 
  2. Trim ends off asparagus and cut into 1" pieces. 
  3. In a large bowl, beat eggs until frothy.  Stir in mustard and season with salt and pepper.  Stir in cheese and green onions, set aside. 
  4. In a skillet, warm oil over medium heat. Add ham and asparagus and cook, stirring frequently until asparagus is bright green and tender crisp. 
  5. Pour egg mixture over asparagus and eggs and bake for 15-20 minutes or until set in the middle. 
Created using The Recipes Generator

Take a look at what the #BrunchWeek Bloggers are creating today!

BrunchWeek Beverages:

Voodoo Bloody Mary from Girl Carnivore

BrunchWeek Appetizers:

Antipasto Platter from A Day in the Life on the Farm

Brunch Gazpacho Shooters with Cheesy Everything Toast Dippers from The Crumby Kitchen

How to Create an Antipasto Platter from Love and Confections

Kale Salad with Apples, Carrots, Cheese and Capers from Shockingly Delicious

Spring Cobb Salad from The Barbee Housewife

BrunchWeek Egg Dishes:

Asparagus, Mushroom and Cheese Egg Cups from The Bitter Side of Sweet

Asparagus, Sausage, and Onion Quiche from Hezzi-D's Books and Cooks

Breakfast Stuffed Avocados from Rants From My Crazy Kitchen

Cheesy Ham and Asparagus Frittata from Cooking with Carlee

Ham & Cheese Hashbrown Frittata from It Bakes Me Happy

BrunchWeek Breads, Grains, and Pastries:

Banana Blueberry Cinnamon Mini Muffins from Sweet Beginnings

Cheddar Sun-Dried Tomato Biscuits from Tara's Multicultural Table

Coconut Doughnuts from Mildly Meandering

Grand Marnier French Toast from That Skinny Chick Can Bake

Sausage, Egg & Cheese Kolaches from The Spiffy Cookie

Shortcut Blueberry Cheesecake Cinnamon Rolls from Big Bear's Wife

BrunchWeek Main Dishes:

Salmon Quiche from My Catholic Kitchen

Keto Steak and Eggs over Asparagus from Kudos Kitchen by Renee

Sun-Dried Tomato Pesto Chicken Sandwiches from Books n' Cooks

BrunchWeek Fruits, Vegetables and Sides:

Asparagus and Goat Cheese Tart from Karen's Kitchen Stories

Breakfast Salad from Caroline's Cooking

Green Apple Smoothie from The PinterTest Kitchen

Asparagus-Leek Velouté from Culinary Adventures with Camilla

Sweet Potato Hash with Pancetta, Sun-Dried Tomatoes and Spinach from The Redhead Baker

BrunchWeek Desserts:

Hazelnut Pudding Cake from Strawberry Blondie Kitchen

Pull Apart Cinnamon Coffeecake with Chocolate Glaze from Family Around the Table

Pumpkin Snack Cake from A Kitchen Hoor's Adventures

Raspberry Lime Parfaits from Eat Move Make

Disclaimer: Thank you to #BrunchWeek Sponsors: Dixie Crystals, Cabot Cheese, LorAnn Oils and Flavors, Cento Fine Foods, Michigan Asparagus, Cal-Organic and Eggland’s Best for providing the prizes free of charge. These companies also provided the bloggers with samples and product to use for #BrunchWeek recipes. All opinions are my own. The #BrunchWeek giveaway is open to U.S. residents, age 18 & up. All entries for the winner will be checked and verified. By entering you give the right to use your name and likeness. The number of entries received determines the odds of winning. Seven (7) winners will be selected. The prize packages will be sent directly from the giveaway sponsors. The #BrunchWeek Bloggers are not responsible for the fulfillment or delivery of the prize packages. Bloggers hosting this giveaway and their immediate family members in their household cannot enter or win the giveaway. No purchase necessary. Void where prohibited by law. This promotion is in no way sponsored, endorsed or administered by, or associated with Facebook, Instagram, Pinterest, Twitter or any other social channel mentioned in the #Brunchweek posts or entry.

Shared on the Weekend Potluck


  1. This had been the best Brunch week! This caught my eye right away on Bloglovin because it is one of the prettiest Frittata's I have ever seen! And sounds delicious!! Have a wonderful weekend!

  2. Hi Carlee, now that is that frittata is my idea of a perfect summer lunch. Not too heavy, but bursting with flavour. In my opinion cheese is always a must in a frittata, and the more the better!


  3. Carlee, this frittata is right up my alley! Asparagus is one of my favorite veggies. Pair it with ham, eggs and cheese? Delicious!

    1. Thank you! It really is a great combo of flavors, isn't it?

  4. I love that there is so much asparagus in this. Thanks for sharing at the What's for Dinner Party!

    1. Me too! I really wanted it to shine! (Plus that way you get a real serving of veggie and not just a smattering!)

  5. Yum Carlee. This is my kind of brunch dish.

  6. I love asparagus, and I've never used it in a frittata before. Beautiful and delicious!

    1. You definitely should give it a go! Thanks!

  7. I love the fresh spring combination for your delicious Frittata! So glad you could join us on Full Plate Thursday and thanks so much for sharing with us. Hope you have a great week and a very Happy Mothers Day!
    Miz Helen

  8. Gorgeous, Carlee! Thanks for joining us on Friday Frenzy! P~

  9. We sure enjoyed featuring your awesome post this past week at Full Plate Thursday. Thanks so much for sharing it with us and come back real soon!
    Miz Helen


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