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Friday, July 27, 2018

Sheet Pan Honey Garlic Chicken and Vegetables

Garden fresh vegetables and chicken bathed in honey garlic goodness and cooked simply on a sheet pan. Get your rice cooking, dinner will be ready soon!

plate of honey garlic chicken and veggies over rice with drizzle of sriracha

When the garden starts producing, I love to come up with fun and simple dinners that are loaded with vegetables. This sheet pan honey garlic chicken dinner is a great way turn a lot of those in season veggies into a stir fry style dinner. The best part is you don't even have to stand over the hot stove.



This is a super simple dinner to make. Cutting up the vegetables is probably the biggest chore, and it's not like you need a fine dice so even that goes quickly.

I like to marinate both the meat and veggies. That way everything is soaked in flavor before you even start cooking.

corner of sheet pan with raw chicken and veggies ready to cook


After a nice bath in flavor, just arrange it all on a greased sheet pan and let the oven do the work for you. Easy peasy!

While the meal cooks, I cook some rice to serve with it. I've been loving using my instant pot for rice.

It just takes one touch of a button and it's done. Plus it eliminates the little splatters of starchy water I always get when I do it on the stove.

sheet pan of honey garlic chicken and veggies fresh from oven

While everything cooks, kick your feet up for a minute. Go ahead, you deserve it!

Long before you are ready for your break to be over, dinner will be done. It's nutritious and delicious too!

I love how everything gets a light coating of flavor in this recipe but there's not an overpowering and gloppy sauce. Just enough to make it good.

dinner plate filled with rice, chicken and veggies


We like ours with a drizzle of sriracha. Little Dude of course prefers his without.

What are your favorite sheet pan dinners that feature fresh veggies?

As always: If you make this recipe–or any CWC recipes–let me know what you think by leaving a comment below. And post a pic on Instagram or Pinterest too—tag @carleecooks so I can see!  For more recipes and fun, like us on Facebook and follow along on Pinterest



chicken sheet pan supper, sheet pan stir fry, easy dinner recipe
dinner
American
Yield: 8 Servings
Author:
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Sheet Pan Honey Garlic Chicken and Vegetables

Sheet Pan Honey Garlic Chicken and Vegetables

Garden fresh vegetables and chicken bathed in honey garlic goodness and cooked simply on a sheet pan. Get your rice cooking, dinner will be ready soon!
Prep time: 45 MCook time: 25 MTotal time: 70 M

Ingredients:

  • 2-3 pounds of boneless skinless chicken
  • 1 head broccoli
  • 1-2 summer squash
  • 1 cup baby carrots or sliced carrots
  • 1/3 cup honey
  • 1/3 cup soy sauce
  • 4 teaspoons garlic powder
  • 2 Tablespoons cooking oil
  • 2 teaspoons sesame oil
  • salt and pepper

Instructions:

  1. Cut the chicken into medium sized chunks.
  2. Cut the broccoli into florets. Slice the squash.
  3. In a bowl, mix together the honey, soy sauce, garlic powder and oils. Season with a pinch of salt and pepper.
  4. Marinate the chicken and vegetables for at least a half hour and up to 4 hours if you have the time.
  5. Preheat the oven to 400 F and grease a half sheet pan.
  6. Arrange chicken and vegetables on pan.
  7. Cook for about 25 minutes, stirring half way through. Check chicken for doneness before serving over rice.

Calories

399.56

Fat (grams)

15.62

Sat. Fat (grams)

3.37

Carbs (grams)

20.91

Fiber (grams)

3.26

Net carbs

17.65

Sugar (grams)

14.73

Protein (grams)

43.99

Sodium (milligrams)

771.86

Cholesterol (grams)

126.16
Did you make this recipe?
Tag @carleecooks on instagram and hashtag it #cookingwithcarlee
Created using The Recipes Generator



Garden fresh vegetables and chicken bathed in honey garlic goodness and cooked simply on a sheet pan. Get your rice cooking, dinner will be ready soon!



6 comments:

  1. Eek I am super excited to add another sheet pan recipe to my repertoire. I love them and I don't have very many so I know this honey garlic will go over GREAT!! Happy Fri-YAY!!!!

    ReplyDelete
    Replies
    1. I am always happy to have another sheet pan recipe too!

      Delete
  2. We do love veggies and sheet pan recipes are the best! The marinade with the honey and soy sauce sounds delicious.

    ReplyDelete
    Replies
    1. Sheet pan suppers are such a great way to feel the family without a ton of work!

      Delete
  3. The perfect dish to enjoy those summer veggies! I like that it's light on the sauce, but big on the flavor too!

    ReplyDelete

Thank you so much for taking the time to read and comment. I love reading your ideas!