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Wednesday, February 20, 2019

Fruit and Chicken Salad With Homemade Poppy Seed Dressing

The best part of a salad is always the toppings and this beauty is loaded with the good stuff.  All of the fruit, chicken, nuts and cheese go deliciously with the simple to make poppy seed dressing.  You will find yourself serving salad a lot more frequently after you try this!

This is a sponsored conversation on behalf of Arm & Hammer Fruit & Vegetable Wash. As always, all opinions are my own.

      As we head into spring, it is time to start thinking about eating more fresh food. Hooray! It's about dang time. Sitting down to a fresh salad full of greens, tons of fruit, some candied nuts, cheese and chicken is a perfect way to celebrate. Top that off with a little homemade poppy seed dressing to tie it all together and you are really in business.  You are really going to thank yourself for making this one!

      With winter winding down, our thoughts are already turning to the garden.  The seed magazines have been showing up with increased regularity and the CSA sign up form has already been sent in.

        The fruits and vegetables in the store are starting to look better too and the prices are getting more affordable as the parts of the world that are growing the produce get closer to our region. All of that is a good sign after a long cold and wet winter.

         We do eat plenty of fresh fruits and veggies all year long, but the percentage of fresh to frozen is about to go up dramatically! And I for one couldn't be more excited.

        I do look forward to comfort food and casseroles as fall and winter come around, but spring and summer and their bounty of produce is hard to beat. After all of that heavy food I am looking forward to some lighter and brighter fare.

Fresh and clean produce:

      The problem is a lot of my favorites are on the dirty dozen list.  While we can control what is put on it when we grow them ourselves, our growing season is short so it isn't practical to only eat what we grow.

     That is where Arm & Hammer Fruit and Vegetable Wash comes into play. It unleashes the power of baking soda, salt and plant-derived ingredients to get over 90% of pesticide residue off your produce.

     It also helps to remove wax and soil.  We have been loving to use it on our grapes. It takes that weird haze right off them!

      To make this salad, I chopped up a head of romaine and placed it in my salad spinner.  I gave it a nice healthy spray and tossed it around to make sure it got it all.

       Next I sprayed the berries and let them sit while I prepped everything else.  When it was time to assemble the salads, I just rinsed the berries and lettuce and drained.

     Little Dude loves to spin lettuce, so I let him do that job. Then it was time to put it all together. It feels good knowing that the spray has been shown to remove 4x more pesticide than water alone.

Recreating a favorite restaurant salad:

     I cannot tell you how much I love this salad! So I was sooooo excited to dig in. It did not disappoint at all.

     I based it off a salad I used to order every time I went to the Chicago area with my old job.  I used to go up there a few times a year and my coworker and I would always hit Portillos for a chicken and fruit poppy seed salad.

      If we were meeting elsewhere, my fabulous coworker would sometimes even pick me one up and bring it to me! That is how much I loved them (and she was the best!!!)

     With my new job, I don't travel nearly as much as I used to. So I don't get to grab my favorite salad nearly as much.

      Then I was headed on a trip for training at work that was going to bring me past a Portillos. I was so excited for the chance to get my hands on a salad.

      When I got there, it wasn't on the menu!  I ordered another salad with berries, cheese and chicken hoping it would be just as good.

       It might have been good, but it could never live up to the salad of my memories.  So I decided I had to take matters into my own hands.

       That is where we find ourselves today.  With this lovely magnificent beauty of a salad.  It has all of the good stuff and it lives up to my dreams and memories.

      The poppy seed dressing is super simple to make.  It just takes a handful of ingredients and is the perfect thing to bring together everything else.

       It is super easy to just measure all in the ingredients and throw them in a jar. Give it a good shake and store it in the refrigerator until you are ready to dig in.  Then just give it another quick shake before you use.
       The rest of the salad is pretty simple too.  You could totally leave the chicken off if you are serving it as a side salad or starter for a party.

      In fact, this would be a perfect fresh salad for a brunch.  It is a nice cross between a fruit salad and a green salad. The best of both worlds!

      But if you are serving it as a meal, the chicken really helps make it feels substantial.  So I would definitely recommend it if you are serving this as a dinner salad.

      I love the combination of all of the fruit and blue cheese, so that is what I went with.  If you are not a blue cheese fan, you could easily sub in feta or your favorite.

     If you really wanted to fancy it up, you could make little goat cheese balls and roll them in chopped pecans. That would be pretty and delicious too!

      I am not one for telling you what to do... but you have to make this salad! Please give it a try and let me know if you like it as much as I do!

More fabulous dinner salad recipes:

dinner salad recipe, fruit and chicken salad, homemade poppy seed dressing
dinner, salad
Yield: 1 serving

Fruit and Chicken Salad With Homemade Poppy Seed Dressing

The best part of a salad is always the toppings and this beauty is loaded with the good stuff. All of the fruit, chicken, nuts and cheese go deliciously with the simple to make poppy seed dressing. You will find yourself serving salad a lot more frequently after you try this!
prep time: 15 minscook time: 1 minstotal time: 16 mins


Poppy Seed Dressing
  • 1/4 cup apple cider vinegar
  • 3 Tablespoons sugar
  • 1 Tablespoon poppy seeds
  • 1/2 teaspoon salt
  • 1/4 teaspoon mustard powder
  • 1/4 teaspoon onion powder
  • 1/2 cup vegetable oil
Salad ingredients
  • 1 cooked chicken breast (or cubed leftover chicken)
  • 2-3 cups romaine lettuce, chopped
  • 2-3 strawberries, sliced
  • 2-3 Tablespoons blueberries
  • 1/4 cup pineapple chunks
  • 1/4 cup mandarin orange sections
  • 2-3 Tablespoons candied pecans
  • 2-3 Tablespoons blue cheese (or feta, goat cheese, etc.)
  • 2 -3 Tablespoon poppy seed dressing


Poppy Seed Dressing
  1. Place all ingredients in a jar. Shake to combine.
  2. Refrigerate until ready to use. Just give another shake before serving.
  1.  Thoroughly wash all fresh fruit and lettuce.
  2.  Chop lettuce into bite sized pieces and slice strawberries. Dice chicken.
  3. Arrange lettuce in a bowl.  Top with fruit, cheese, nuts. 
  4. Drizzle dressing over the top and dig in!
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Created using The Recipes Generator



  1. Ahhhhh a taste of Spring! I love how colorful this is! And poppyseed is by far my favorite! Looks like I’ll be making up a batch and enjoying some tasty salads for my lunches. Yum!

  2. This type of salad is my very favorite kind! Perfect for the weekend, to take to work or a light dinner.

    1. It is definitely my favorite too, thank you!

  3. I love a nice fresh salad especially at this time of year! My favorite salads always include fruit so this looks perfect. I can't wait to try the dressing too.

    1. Me too and this one is probably my all time favorite!

  4. This salad is beautiful! I love all of the good stuff in it and how colorful it is!

  5. Looks delicious. I love salads with fruit in them.
    x, Julie

  6. A delicious salad! Thanks so much for sharing with us at Full Plate Thursday, we hope you have a great week & come back soon!
    Miz Helen

  7. This is my kind of salad! I am craving good salads so much right now!

    1. I love comforting winter food, but after all these cold months I am ready for warmer weather and fresher food too!


Thank you so much for taking the time to read and comment. I love reading your ideas!