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Wednesday, October 16, 2019

Roasted Butternut Squash in Air Fryer

Make delicious roasted butternut squash quickly and easily in your air fryer. It is a great way to get a flavorful veggie side on your dinner plate!

serving bowl filled with cubes of air fryer roasted butternut squash


       Roasted butternut squash is a fabulous fall side dish. You can get that tender sweet goodness easily in an air fryer.  Plus you can change up the seasoning to match your dinner or your mood.


        Winter squash is everywhere right now. I have a pile of butternut, acorn and delicata squash from our CSA on my buffet as we speak.

        Hopefully you have a pile of squash somewhere too. Winter squash is fabulous because it stores well. So you can stock up now and have it last you through Christmas.

       Roasting vegetables brings out their natural sweetness and helps concentrate the flavors. It is one of my favorite ways to fix so many vegetables.

      Of course squash is no different. Roasted squash is absolutely amazing.

       Roasting squash in the air fryer makes it quick. Plus it keeps the oven free for other things.

      The hardest part about roasting butternut squash is getting it diced and ready.  It can seem like an insurmountable task, but it really isn't that bad.

cutting board full of butternut squash pieces in various stages of being cleaned, pealed and diced.


      I use a chef knife to first cut a small slice off the top and bottom of the squash. Then I cut the squash in half between the thinner part and the bigger rounder part.

      Then I cut each half in half again through the middle. Scoop the seeds out of the middle

       Then cut each quarter into wedges similarly to how you would cut a pie. This is when I peel it.

       I find it easier to peel the small pieces rather than the whole squash. I like using a paring knife but a good vegetable peeler works as well.

        Then cut those spears into bite sized chunks. I like them about an inch or an inch and a half in size.

       Now toss those chunks in a bit of oil and seasoning and throw them in the air fryer.  You'll be ready to eat before you know it.

cubes of butternut squash tossed in oil and seasoning and ready to go into the air fryer


      I love putting salt, pepper and cinnamon on my squash. The sweet and salty combination is amazing.

       Chili powder is another great option for flavoring squash. It gives a little bit of sweet and heat.




       You'll want to keep an eye on it as it cooks. The actual cook time will depend on so many factors including the size of squash pieces and the brand and style of your air fryer.

     The little chunks of delicious roasted squash will be fabulous as is. To take it to the next level, toss those cinnamon coated squash pieces in a Tablespoon of melted butter mixed with a Tablespoon of honey or maple syrup. Holy cow... so good!

air fryer basket with roasted butternut squash cubes in it


    This squash is perfect paired with pork or chicken. It would also be a fabulous healthy side dish for your Thanksgiving turkey.

     If you like savory roasted squash, you are going to love my air fryer roasted acorn squash with Parmesan cheese. You may also like my maple glazed roasted veggies, they are on the sweeter side of vegetable goodness.


roasted butternut squash, roasting butternut squash in an air fryer, air fryer roasted squash
side dish
American
Yield: 6 servings
Author:

Roasted Butternut Squash in Air Fryer

Make delicious roasted butternut squash quickly and easily in your air fryer. It is a great way to get a flavorful veggie side on your dinner plate!
prep time: 15 Mcook time: 15 Mtotal time: 30 M

ingredients:

  • 1 medium butternut squash
  • 1 Tablespoon vegetable oil
  • 1 teaspoon salt
  • 3/4 teaspoon cinnamon (or chili powder or seasoning of your choice)
  • 1/2 teaspoon ground black pepper
  • Optional: 1 Tablespoon melted butter & 1 Tablespoon honey or maple syrup

instructions:

How to cook Roasted Butternut Squash in Air Fryer

  1. Clean butternut squash. Then peel and cut into bite sized pieces, about 1-1 1/2" in size.
  2. Toss with oil and seasonings.
  3. Place in air fryer and cook at 400 F for 12-15 minutes.  Check and toss a few times along the way.  Actually cook times will depend on your air fryer, the size of the cubes and how full the basket is.  The cubes should give when lightly squeezed. 
  4. If desired, melt butter and stir in honey or syrup. Toss roasted squash in the mixture and enjoy! 
Calories
88.24
Fat (grams)
2.30
Sat. Fat (grams)
0.18
Carbs (grams)
20.62
Fiber (grams)
6.31
Net carbs
10.31
Sugar (grams)
4.01
Protein (grams)
10.17
Sodium (milligrams)
353.92
Cholesterol (grams)
0.00
Created using The Recipes Generator



Make delicious roasted butternut squash quickly and easily in your air fryer. It is a great way to get a flavorful veggie side on your dinner plate!


2 comments:

  1. Count me in butternut! Lol. And I think you’ve finally convinced me to get an air fryer!!

    ReplyDelete

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